Being a "Pleasure " artist is a natural human talent .The Body is a Temple and one of its gifts is the ability to feel pleasure thought the Senses-Sight-Sound-Smell and Taste. While it require practice pleasure is an art worth developing same of the skills that enhance pleasure are; a finely tuned sensory awareness,the capacity to enjoy pleasure for extended periods of time and presence ,how much pleasure do I allow into your life.
According to womens health expert Dr: Christiane Northrup .the author of Women's Bodies,Women's Wisdom ,pleasure is crucial .It is an essential nutrient that you need every day to maintain and / or regain your health. Pleasure release health -promoting hormones ,she suggests you can make the world a better place bye giving yourself pleasure.
Pleasure like any Art requires practice why? because we live in a culture that rewards hard work and judges those that pursue pleasure,do you remenber being a kid lost in a moment of pleasure ,when suddenly you were being yelled at to go and do your chores? How many times this scene played out in your life? Eventually you got the message that it was not o.k to play too long or enjoy pleasure too much.
That why practicing pleasure may bring up resistance .People often associate pleasure with guilt ,you may wonder "Am I beu=ing selfish or indulgent ? "If resistance arises be with it.Sit and embrace it like you would a wounded child. Allow the feelings to arise and express them in healthy ways .such as through movement art of sharing them with a friend .as you release the resistance ,you may discover you have an even greater capacity for experiencing pleasure that you did before.
Integrated pleasure into your life ,let your senses indulged fell the sun on your skin,taste your favorite fruit,smell the scent of flowers in the yard listen to the sounds of the world around you.When you commit to practicing pleasure regularly,you will become and expert at it.
10 KEYS FOR PRACTICING THE ART OF PLEASURE
1) Practice being present and aware in each moment ,instead of living in the past or future the present moment is the only place pleasure can happen.
2) Open your body fully :Breathe into your belly ,let go of tension ,do this several times a day and you will begin to notice is you start to contract.
3) Take pleasure breaks often during the days.discover the simple pleasures that you have been overlooking ,learn what gives you pleasure.
4) Wake you r sensory awareness ,focus on a particular senses and see how much you can engage and expand it.Keep a sensory awareness journal. See how much you can increase your awareness and capacity for pleasure.
5) See through fresh eyes .Be curious and innocent like a child ,children can find wonder in the world ,see the mystery all around you.
6) Challenge yourself to feel pleasure in unlikely situations like while stuck in traffic or sitting through a long meeting, if you notice negatives thoughts pause, and make a conscious choice to focus your attention ,focus on your breathing ,let go of resistance and being to circulate your breath through out you body,expanding your aliveness fell your energy beginning to flow beyond your physical body,see how expansive you can be.
7) Be generous to yourself and others .Give yourself a 3-5 minutes mini-massage a least one a day ,recognize the POWER OF TOUCH. and find a friend who wants to trade a message ,HUG often .SHARE TOUCH whit those open to receive.
8) Eat slowly and allow yourself to savor each bite ,food can be erotic.
9) Look deeply into your beloveds eyes see beyond form and personality know the are divine , in form ,let them be a mirror for you to see the divine in yourself as well.
10) Finally celebrate your BODY by giving yourself orgasms heal they release tension and produce hormones that balance the BODY-MIND. they also reset your electromagnetic field and give you a sense of WELL-BEING. when you orgasm regularly,you vibrate with pleasure as you radiate pleasure ,others fell it and being to experience pleasure as well.
Practice these ten keys and notice how your life changes ,the world is starving for joy and pleasure ,you can't make other people change but you can change yourself .Through your willingness to practice pleasure ,others will be inspired.
